i-have-adhd
Shape Claude Code output for an ADHD reader: lead with the next action, number steps, suppress tangents, restate state, make wins visible.
pinned to #d167175updated 3 months ago
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Stars
360
Last commit
3 months ago
Latest release
published
- #adhd
- #claude-
- #claude-code-plugin
- #claude-skills
- #developer-tools
- #productivity
What's bundled
Items extracted from this plugin's manifest + directory tree.
Skills (1)
skills/i-have-adhdShape output for a reader with ADHD. Use this skill whenever responding to ANY user message including coding tasks, debugging, explanations, planning, and casual conversation. Output should lead wi…
Automated checks the publisher passed at publish time — structure, docs, safety, and whether the artifact behaves as claimed.d167175· 3 months ago
Documentation
4 passed1 warningREADME has usage / example sectionswarn
README has no Usage / Example / Quick start / Installation heading at any level
Add a `# Usage`, `## Quick start`, or similar section so end users can copy/paste a working invocation. Code blocks alone work too if there are several.
Description quality
22 words · 138 chars — "Shape Claude Code output for an ADHD reader: lead with the next action, number s…"
README is present and substantial
2,461 chars · 9 sections · 1 code block
Tags / topics declared
6 total — adhd, claude-, claude-code-plugin, claude-skills, developer-tools, productivity
Homepage / docs URL declared
no homepage declared (registry will use the repo URL) — info-only, not blocking
Release history
1- releasecurrentd167175warn3 months ago
Contents
Install
git clone https://github.com/ayghri/i-have-adhd ./i-have-adhd
claude plugin marketplace add ./i-have-adhd
claude plugin install i-have-adhd@i-have-adhd
In Claude Code: /i-have-adhd.
To disable: claude plugin disable i-have-adhd or use /plugin disable i-have-adhd from within CC.
More in INSTALL.md.
What it does
A Claude Code skill that stops burying the answer. Action first. Steps numbered. No "Hope this helps!"
What changes
<table> <tr> <td width="50%">Before
</td> <td width="50%">Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at
src/auth.ts, theverifyTokenfunction (around lines 42-58) seems to be using an olderjsonwebtokenAPI. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.
After
</td> </tr> </table>Run
npm install jsonwebtoken@latest, then editsrc/auth.ts:42.
- Open
src/auth.ts- Replace
verifyToken(lines 42–58) with the snippet below- Run
npm test -- auth.spec.tsNext: paste the first failing line if any test fails.
The rules
10 rules. Full text in SKILL.md.
- Lead with the next action.
- Number multi-step tasks.
- End with one concrete next step.
- Suppress tangents.
- Restate state every turn.
- Specific time estimates (minutes, not "a bit").
- Make wins visible.
- Matter-of-fact errors.
- Cap lists at 5 items.
- No preamble. No recap. No closers.
Tune it
Edit skills/i-have-adhd/SKILL.md. Re-invoke /i-have-adhd.
Credits
Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.
License
MIT.
Star ⭐ if it saved you one scroll past one "Great question!"
Reviews
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mh install plugins/i-have-adhd